River Runs Wild | A Weekend Vlog | January 19th, 2019

Hey! Thanks for hanging out with me for another vlog. This one doubles as a FULL DAY OF EATING!

In the video I cook:

(5:09) - Vegan Gluten Free Strawberry / Peanut Butter Pancakes

(16:36) - Vegan Protein Bowl with Lime and Cilantro

(27:45) - Vegan Protein and Rice Bowl with a Big Ol' Salad

My macros for the day were 2,800 Calories, 185g Protein, 350g Carbs, and 75g Fat.

This video is part of my Weekend Vlog series, see the other videos here.

Want to make muscle gains and start bulking?

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Thanks for stopping by!

TTYL