ENDOWED (FTM TRANSITION)
These are some helpful steps that I took in preparing for top surgery. I suggest doing these to get ready and prepare yourselfโฆ mentally, physically, and financially.
I recently hit a milestone of 3 years of training. Looking back helps me review my progress and all the changes that have taken place over the past 3 years.
NOURISH (NUTRITION AND RECIPES)
What I eat when Iโm away from home. Plus, a full chest and arms workout using some of my new training methods.
In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.
So easy itโs ridiculous. No sitting and no waiting, eat it right away! So healthy that it can a breakfast or a dessert. Packed with plant protein and topped with healthy fiber rich carbs to help fill in your daily macros.
GROW (FITNESS AND TRAINING)
What I eat when Iโm away from home. Plus, a full chest and arms workout using some of my new training methods.
This episode of THE BULK is a little different. I talk about how I stay motivated and a deep dive into where motivation is rooted. I also go into bodybuilding and working out as a form of meditation, which has been a powerful tool in my personal development.
6 weeks into this bulk with 6 weeks to go! This episode focuses on the new training methods that I will be incorporating over the remainder of this bulk, exercises to target lats, and a physique update.
Embrace (WELLNESS AND SELF CARE)
Transition can be a hard time for your skin. These are 3 homemade remedies that help me to keep my skin in good condition.
These are some helpful steps that I took in preparing for top surgery. I suggest doing these to get ready and prepare yourselfโฆ mentally, physically, and financially.
Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.
Transition can be a hard time for your skin. These are 3 homemade remedies that help me to keep my skin in good condition.