Posts tagged leg day
Lat Exercises & Physique Update - THE BULK Ep 11

6 weeks into this bulk with 6 weeks to go! This episode focuses on the new training methods that I will be incorporating over the remainder of this bulk, exercises to target lats, and a physique update.

Read More
Gaining Body Fat While Bulking - Plus, FULL Leg Workout - BULK Series Ep 9

I was called fat this week… so, I wanted to address the difficulties of dealing with gaining body fat while bulking. I also talk about how you can measure progress to determine that you are putting on lean mass (muscle) throughout a bulk.

Read More
Full Day of Eating - Leg Day - BULK Series, Ep 6

Full day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Read More
Lower Body Workout to Get Bigger - FTM Fitness

This workout is a serious size and strength builder. For my second 12 week bulk of 2018, I used this workout to help increase the strength of my legs and improve the appearance of my lower body. This workout puts emphasis on two major compound movements, the squat and the leg press, to make you go heavy. It hits the quads, hamstrings, and glutes in a big way.

Read More
Leg & Butt Workout for Size, Strength, and Definition

I have found that this workout provides a much quicker recovery time. The next day my legs may be a little sore but I can easily walk, run, and sit. I have been training this way lately because my old leg workouts were really destroying my legs the next two days after training. It was almost too much, so I switched it up and the results are awesome! Try this out for your next leg day and feel free to share the workout with others.

Read More
Training Plan - Leg & Butt Workout for Mass

This leg & butt workout is what I am currently using in my routine to gain mass and put on size. This workout is for intermediate to advanced lifters. The routine starts with big compound movements and finishes with fry out lighter sets to send the muscles into hypertrophy and cause muscle growth. This workout is the hardest workout for me during the week, it's an area of my body that I have had to make a priority in order to strengthen my legs. Using this workout and cycling 1 - 1.5 hr a few times a week, I have finally started to feel better about this section of my body. If you do a body part split style of training, try this as your leg day workout.

Read More