I recently hit a milestone of 3 years of training. Looking back helps me review my progress and all the changes that have taken place over the past 3 years.
Read MoreIn the video I discuss the time that I was verbally harassed regarding my ID and my gender identity. I also go over the 4 IDs that I’ve had during transition and why/what I updated each time.
Read MoreIn this Weekend Vlog I show a Full Day of Eating on a Plant Based Bulk, talk about quiet mornings, shovel some snow, and do a chest and triceps workout. It was a full day!
Read MoreThere are many variations of barbells in the gym. This guide covers the most common types and shows you how much they weigh. Feel free to download the free guide!
Read MoreHere are the posts from 2018 that received the most visits. They are a snapshot of this past year in my transition, bodybuilding, and self development journey. They are an honest look at what I love to share with others. I hope that they can be resources that give others support when they need it that most.
Read MoreThe results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.
Read MoreThis video is all about the warning signs of when you may need a new therapist or a break from therapy. This topic is very important to me. I never really saw a list of these warning signs and didn't know going into therapy how to spot a professional working relationship that is losing it's benefits. I hope this video can help others in their future therapy efforts!
Read MoreThis video recaps the last 6 months of my transition (from February 2018 to August 2018). I go over physical changes, medical updates, life updates, and a general catch up on what I've been up to!
Read MorelyThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to great increase my overall chest and back size. This workout is best done twice a week as part of a 2 body part split.
Read MoreThis recipe is super quick, super easy, and very versatile. It utilizes fresh cauliflower as the base and then is customizable from there with whatever you have in the fridge.
Read MoreI requested that people ask me questions on social media and you all delivered! Thanks to everyone who reached out and sent me a question. I had fun filming this one. I hope you enjoy it.
Read MoreThis post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.
Read MoreThis Reuben replaces the traditional corned beef with a beet, tempeh, and seitan mix. The "brine" taste gets mimicked by pickling spices and apple cider vinegar. Russian Dressing is a must on any good Reuben and the recipe below makes the perfect dairy free version. It tastes straight up like the sauce on a Big Mac. The final touches of this sandwich are a fresh sour dough bread, high quality sauerkraut, and vegan cheese to bind the sandwich together.
Read MoreA Q&A I did for two students in Germany working on a research project involving transgenderism. If you'd like to help them on their project, info on how to get involved is included in the post.
Read MoreThis video recaps my first year of transition through clips from my video journal series. I talk about the incredible experience of this first year on testosterone and show my FTM transformation.
Read MoreThis video covers where I'm at with physical healing, my experiences in the gym, and my mental state concerning my chest at two months post op top surgery.
Read MoreAfter implementing this workout and some key changes, I now know I'm on the right track to ab training. My abs have started to feel sore like my other muscles groups. I get out of breathe while training them and I am sweating during the workout. I finally feel like I'm actually making some progress on my core!
Read MoreAfter care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.
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