Tofu Scramble - Vegan Recipe

This recipe is easy to make, quick, and requires no prep ahead of time! It worked for breakfast, lunch, or dinner. Completely vegan alternative to scrambled eggs.

Bulking on a BUDGET - Chest & Arm Training - BULK Series, Ep 7

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 23, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench press, arm training, arm workout, ftm workouts, ftm, transman, ftm muscle gain, ftm workout plan, how to build muscle, trans chest workout, budget bulking, food haulComment

Full Day of Eating - Leg Day - BULK Series, Ep 6

Full day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk Series, Nourish, NutritionRiver EastwoodApril 18, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, full workout, workout routine, workout video, training program, weight training, bench press, back workout, back day, testosterone, testosterone shot, shot day, t shot, hormone replacement therapy, hormones, Training, leg workout, squats, leg day, legs, leg trainingComment

Stronger on Shot Day? Back Workout - BULK Series, Ep 5

This week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 16, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench press, back workout, back, back day, testosterone, testosterone shot, shot day, t shot, hormone replacement therapy, hormones, TrainingComment

Back in the GYM / FULL Chest, Triceps, and Abs Workout - BULK Series, Ep.4

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

How to Set Up Macros and Adjust For Goals - BULK Series Ep. 3

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk Series, NourishRiver EastwoodApril 9, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, macro tracking, tracking, nutrition, protein, carbs, fats, tracking appComment

Current Physique - BULK Series Ep. 2

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 7, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physiqueComment

Bulk FIRST, Here's Why... BULK Series, Ep.1

Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 6, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physiqueComment

2 Years on Testosterone! Update Video

This video goes over the changes that I have experienced from 1.5 to 2 years on T. I talk about physical changes, mental state, and where my transition seems to have arrived at 2 years.

Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

My 100th Shot of Testosterone

This video celebrates hitting 100 shots of testosterone since starting hormone replacement therapy.

Endowed, VlogRiver EastwoodJanuary 19, 2019ftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender, results, youtube, dysphoria, physical changes, update, support, identity, inspiration, one year, surgery, document, health, help, heal, journey, journal, hrt, testosterone, t shot, hormone replacement therapy, hormonesComment

Guide to Barbell Weights, Lengths, and Types

There are many variations of barbells in the gym. This guide covers the most common types and shows you how much they weigh. Feel free to download the free guide!

Grow, TrainingRiver EastwoodJanuary 6, 2019barbell, guide, weights, lengths, ftm fitness, bodybuilding, weight lifting, lifting, gym, resources, lift, weight training, training, training program, ftm, trans, transman, transguy, trans fitness, transgender, Body Building, body, fitness, fit, standard barbell, olympic barbell, ez bar, curl bar, trap bar, hex bar, infographic, how to, health, wellness, train, muscle, muscle growth, exercise, advice, muscle size, blog, bulking, learn, beginner, get started, tips, equipment, website, workoutComment

Embrace, Endowed, Grow, IntroductionRiver EastwoodJanuary 4, 2019ftm, blog, trans, transition, transgender, ftm fitness, fitness, training, bodybuilding, transman, transguy, trans fitness, gender transition, river runs wild, 2017, hrt, testosterone, writing, awareness, advice, bulking, body, confidence, chest, expression, emotional health, exercise, effective, fit, gym, grow, gains, gender, get started, gratitude, male, female to male, man, motivation, how to, health, help, honesty, introduction, identity, ideas, tips, size, journal, journey, workout, bulk, lean, learn, lgbtq+, lgbtq, lgbt, mass, moments, nutrition, nonbinary, endowed, one year, pre t, pride, queer, results, reading, selfmade, self development, self care, Self Work, update, muscle size, experience, wellness, website, weight lifting, muscle, ftm transition, ftm skin, scar care, top surgery, post op, one year on testosterone, one year on t, hormone replacement therapy, trans pride, blogger, vlog, river eastwoodComment

Strength in Numbers - Results from One Year of Bulking - 2018

The results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.

Grow, TrainingRiver EastwoodDecember 29, 2018ftm fitness, FTM, bodybuilding, results, 2017, training, workout, muscle size, muscle, lifting, fitness, trans, transgender, transition, transman, transguy, trans fitness, gender transition, ftm, advice, arms, strength, size, bulking, bulk, beginner, body, blog, build, Body Building, biceps, nonbinary, back, chest, chest workout, consistency, macros, nutrition, one year, diet, effective, exercise, experience, fit, gym, gains, grow, get started, change, hrt, how to, health, tips, journal, journey, lean, learn, lower body, lgbtq, lgbt, lgbtq+, legs, mass, man, no meat, pre t, testosterone, queer, river runs wild, selfmade, train, tool, upper body, update, vegetarian, whole food, wellness, weight lifting, pre-op, prep, program, progress, Training, plan, plant based, supplements, top surgery, training program, lift, deadlift, ftm transition, 2 yearsComment

One Year Post Op Top Surgery - Review of Dr. Garramone and Results

This video shows me at one year after having double incision top surgery with Dr. Garramone in Miami, FL. I go over how I've healed, give my review of my experience with Dr. Garramone and his team, what the recovery process was like, and share if I am happy with my results.

Endowed, VlogRiver EastwoodDecember 23, 2018ftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender confirming surgery, gender, results, youtube, dysphoria, physical changes, update, support, incision, identity, inspiration, one year, surgery, doctor, document, health, help, heal, journey, journalComment

Warning Signs That You May Need a New Therapist

This video is all about the warning signs of when you may need a new therapist or a break from therapy. This topic is very important to me. I never really saw a list of these warning signs and didn't know going into therapy how to spot a professional working relationship that is losing it's benefits. I hope this video can help others in their future therapy efforts!

Embrace, VlogRiver EastwoodSeptember 3, 2018therapy, therapists, talk therapy, mental health, mental changes, mental state, therapy sessions, warning signs, awareness, emotion, Embrace, emotional health, spirituality, advice, advocate, support, Depression, Anxiety, ally, vlog, video, vulnerable, blog, soul, story, stress, doctor, ftm, grow, help, how to, heal, health, healthy, professional, partnership, relationship, positivity, ideas, youtube, trans, transman, transgender, tool, research, wellness, website, queer, lgbtq, lgbtq+Comment

Shoulder / Arm Workout to Get Bigger - FTM Fitness

This workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition but overall mass building. This workout is best done twice a week as part of a 2 body part split.

Grow, Training, WorkoutRiver EastwoodJuly 17, 2018workout, arms, shoulders, bodybuilding, ftm fitness, ftm, fitness, trans fitness, bulking, mass, size, muscle size, muscle, biceps, triceps, Body Building, upper body, lifting, weight lifting, how to, gains, gain weight, transman, transguy, transgender, transition, arm day, arm, lgbtq, wellness, exercise, experience, train, training, tips, gym, bulk, build, ideas, inspiration, plan, strength, flex, grow, help, health, journey, learn, lift, body, beginnerComment

Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

Grow, Nourish, Nutrition, RecipeRiver EastwoodMarch 24, 2018plant based, bodybuilding, bulking, vegan, diet, full day of eating, macros, mass, size, gains, gain weight, muscle size, muscle, muscle growth, muscle recovery, ftm fitness, fitness, nutrition, vegetarian, no meat, weight lifting, bulk, build, Body Building, grow, veggies, everyday, oats, meal, meal plan, recipe, plant protein, protein, exercise, experience, coconut oil, cooking, coffee, pre workout, post workout, vitamins, body, blog, blogger, beginner, nutrients, natural, lift, learn, lean, kitchen, fake chicken, routine, how to, health, healthy, healthy food, healthy eating, healthy fats, homemade, help, good, greens, grains, fit, food, ftm, fat loss, whole food, dedication, soy, acai, antioxidant, plants, plan, workout, wellness, whole grain, effective, recovery, resources, tofu, tips, lunch, supplements, superfood, ideas, oatmeal, pb2, prep Comments

12 Week Beginner Bulk Program