Workouts - BULK Series Week 5

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodMay 12, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment

Workouts - BULK Series Week 4

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodMay 7, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment

Workouts - BULK Series Week 3

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodApril 28, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workoutComment

Bulking on a BUDGET - Chest & Arm Training - BULK Series, Ep 7

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 23, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench press, arm training, arm workout, ftm workouts, ftm, transman, ftm muscle gain, ftm workout plan, how to build muscle, trans chest workout, budget bulking, food haulComment

Workouts - BULK Series Week 2

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Full Day of Eating - Leg Day - BULK Series, Ep 6

Full day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk Series, Nourish, NutritionRiver EastwoodApril 18, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, full workout, workout routine, workout video, training program, weight training, bench press, back workout, back day, testosterone, testosterone shot, shot day, t shot, hormone replacement therapy, hormones, Training, leg workout, squats, leg day, legs, leg trainingComment

Stronger on Shot Day? Back Workout - BULK Series, Ep 5

This week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 16, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench press, back workout, back, back day, testosterone, testosterone shot, shot day, t shot, hormone replacement therapy, hormones, TrainingComment

Workouts - BULK Series Week 1

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Back in the GYM / FULL Chest, Triceps, and Abs Workout - BULK Series, Ep.4

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

How to Set Up Macros and Adjust For Goals - BULK Series Ep. 3

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk Series, NourishRiver EastwoodApril 9, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, macro tracking, tracking, nutrition, protein, carbs, fats, tracking appComment

Current Physique - BULK Series Ep. 2

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 7, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physiqueComment

Bulk FIRST, Here's Why... BULK Series, Ep.1

Join me during a 12 week BULK Phase and see what it's really like to build muscle.

Grow, Vlog, Training, Bulk SeriesRiver EastwoodApril 6, 2019ftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physiqueComment

Can I See Your ID? - Verbal Harassment and Updating ID During Transition

In the video I discuss the time that I was verbally harassed regarding my ID and my gender identity. I also go over the 4 IDs that I’ve had during transition and why/what I updated each time.

2 Years on Testosterone! Update Video

This video goes over the changes that I have experienced from 1.5 to 2 years on T. I talk about physical changes, mental state, and where my transition seems to have arrived at 2 years.

Full Day of Eating - Vegan Bulking - A Weekend Vlog

In this Weekend Vlog I show a Full Day of Eating on a Plant Based Bulk, talk about quiet mornings, shovel some snow, and do a chest and triceps workout. It was a full day!

My 100th Shot of Testosterone

This video celebrates hitting 100 shots of testosterone since starting hormone replacement therapy.

Endowed, VlogRiver EastwoodJanuary 19, 2019ftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender, results, youtube, dysphoria, physical changes, update, support, identity, inspiration, one year, surgery, document, health, help, heal, journey, journal, hrt, testosterone, t shot, hormone replacement therapy, hormonesComment

Smoking CBD and Cooking Plant Protein - A Weekend Vlog

Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.

Vlog, EmbraceRiver EastwoodJanuary 14, 2019vlog, cbd, smoking cbd, anxiety, cbd joint, hand rolled, plant protein, tempeh, seitan, cooking, how to, plant based, vegan, vegetarian, vegan bulking, bulking, vegan bodybuilding, ftm, ftm fitness, trans, transman, transguy, transgender, lgbtq, lgbt, queer, video, wisconsin, website, whole food, ritual, wellness, youtube, mental health, stress, journal, kitchen, milwaukee Comments

One Year Post Op Top Surgery - Review of Dr. Garramone and Results

This video shows me at one year after having double incision top surgery with Dr. Garramone in Miami, FL. I go over how I've healed, give my review of my experience with Dr. Garramone and his team, what the recovery process was like, and share if I am happy with my results.

Endowed, VlogRiver EastwoodDecember 23, 2018ftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender confirming surgery, gender, results, youtube, dysphoria, physical changes, update, support, incision, identity, inspiration, one year, surgery, doctor, document, health, help, heal, journey, journalComment

12 Week Beginner Bulk Program