Posts tagged trans fitness
Eating On Vacation + Chest & Arms Workout
Eating On Vacation + Chest & Arms Workout

What I eat when I’m away from home. Plus, a full chest and arms workout using some of my new training methods.

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Bulk Series, Training, Workout, Vlog, Nutrition, Nourish, GrowRiver Eastwoodhow to gain muscle, how to build muscle, how to bulk, ftm bulking, ftm muscle gain, ftm workout plan, ftm workouts, ftm vlog, ftm fitness tips, ftm fitness, trans vlog, trans fitness tips, trans fitness, transgender vlog, transgender workouts, trans, fitness, workout tips, workout advice, workout, workout routine, workout video, chest workout ftm, chest workout, trans chest workout, arm workout, muscle size, muscle growth, ftm muscle, nutrition, vlog, ftm, trans guy, trans man, transgender, transgender chest, bulk, bulking, bulk program, bulk dietComment
How to Workout When Lacking Motivation - THE BULK EP 12
How to Workout When Lacking Motivation - THE BULK EP 12

This episode of THE BULK is a little different. I talk about how I stay motivated and a deep dive into where motivation is rooted. I also go into bodybuilding and working out as a form of meditation, which has been a powerful tool in my personal development.

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Bulk Series, Grow, VlogRiver Eastwoodworkout motivation, how to stay motivated, how to get motivated ftm fitness, ftm muscle gain, ftm bulking, ftm fitness, ftm bodybuilding, ftm muscle, ftm workout plan, ftm workouts, trans fitness, trans bodybuilding, trans workouts, bulking, fitness, bodybuilding, ftm vlog, trans vlog, transgender vlog, transgender, ftm, trans, transman, lifting, weight training, workout, training, training program, advice, workout advice, gym motivation, gym ftm, exercise, tips to stay motivated, workout tips, ftm fitness tips, trans fitness tipsComment
Lat Exercises & Physique Update - THE BULK Ep 11
Lat Exercises & Physique Update - THE BULK Ep 11

6 weeks into this bulk with 6 weeks to go! This episode focuses on the new training methods that I will be incorporating over the remainder of this bulk, exercises to target lats, and a physique update.

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Bulk Series, Grow, Training, Vlog, WorkoutRiver Eastwoodleg workout, ftm workouts, ftm workout plan, ftm bodybuilding, trans fitness, ftm fitness, trans workouts, trans bodybuilding, workout routine, workout video, leg training, leg day, body fat, bulking, bulk, bulk program, vlog, ftm vlog, trans vlog, how to gain muscle, how to build muscle, ftm, trans, transman, transgender, lifting, weight training, weight lifting, bodybuilding, how to grow, lean mass, put on size, back workout, back exercises, get bigger, ftm muscle gain, trans muscleComment
Workouts - BULK Series Week 5
Workouts - BULK Series Week 5

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Bulk Series, Grow, Training, WorkoutRiver Eastwoodftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment
Workouts - BULK Series Week 4
Workouts - BULK Series Week 4

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Bulk Series, Grow, Training, WorkoutRiver Eastwoodftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment
Gaining Body Fat While Bulking - Plus, FULL Leg Workout - BULK Series Ep 9
Gaining Body Fat While Bulking - Plus, FULL Leg Workout - BULK Series Ep 9

I was called fat this week… so, I wanted to address the difficulties of dealing with gaining body fat while bulking. I also talk about how you can measure progress to determine that you are putting on lean mass (muscle) throughout a bulk.

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Bulk Series, Grow, Training, Vlog, WorkoutRiver Eastwoodleg workout, ftm workouts, ftm workout plan, ftm bodybuilding, trans fitness, ftm fitness, trans workouts, trans bodybuilding, workout routine, workout video, leg training, leg day, body fat, bulking, bulk, bulk program, vlog, ftm vlog, trans vlog, how to gain muscle, how to build muscle, ftm, trans, transman, transgender, lifting, weight training, weight lifting, bodybuilding, how to grow, lean mass, put on sizeComment
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness

EP.8 - Triple Berry Pancakes, Strength Gains as Motivation, Full Shoulder and Arm Workout Walkthrough - Join me during a 12 week BULK Phase and see what it’s really like to build muscle.

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Bulk Series, Grow, Vlog, Workout, TrainingRiver Eastwoodftm fitness, ftm muscle gain, ftm workout plan, ftm workouts, ftm bodybuilding, bodybuilding, workout routine, workout video, workout, shoulder workout, arm workout, training, arm training, shoulder training, vlog, ftm vlog, trans, trans bodybuilding, trans fitness, trans vlog, bulking, how to gain muscle, how to build muscle, gains, strength, lifting, weight training, weight liftingComment
Workouts - BULK Series Week 3
Workouts - BULK Series Week 3

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Bulk Series, Grow, Training, WorkoutRiver Eastwoodftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workoutComment
3 Year Transformation - FTM Bodybuilding
3 Year Transformation - FTM Bodybuilding

I recently hit a milestone of 3 years of training. Looking back helps me review my progress and all the changes that have taken place over the past 3 years.

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Endowed, GrowRiver Eastwoodftm bodybuilding, ftm transition, body transformation, ftm muscle gain, ftm body change, trans bodybuilding, trans bodybuilder, ftm fitness, ftm workout plan, ftm workouts, ftm, trans, trans guy, transman, transition, transgender, bodybuilding, body, changes, progress, bulking, muscle size, muscle growth, trans fitness, video, vlog, blog Comments
Workouts - BULK Series Week 2
Workouts - BULK Series Week 2

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Bulk Series, Grow, Training, WorkoutRiver Eastwoodftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro trackingComment
Workouts - BULK Series Week 1
Workouts - BULK Series Week 1

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Bulk Series, Grow, Training, WorkoutRiver Eastwoodftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro trackingComment
2 Years on Testosterone! Update Video
2 Years on Testosterone! Update Video

This video goes over the changes that I have experienced from 1.5 to 2 years on T. I talk about physical changes, mental state, and where my transition seems to have arrived at 2 years.

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Endowed, VlogRiver Eastwoodftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender, results, youtube, dysphoria, physical changes, update, support, identity, inspiration, one year, surgery, document, health, help, heal, journey, journal, hrt, testosterone, t shot, hormone replacement therapy, hormones, 2 years on t Comment
My 100th Shot of Testosterone
My 100th Shot of Testosterone

This video celebrates hitting 100 shots of testosterone since starting hormone replacement therapy.

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Endowed, VlogRiver Eastwoodftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender, results, youtube, dysphoria, physical changes, update, support, identity, inspiration, one year, surgery, document, health, help, heal, journey, journal, hrt, testosterone, t shot, hormone replacement therapy, hormonesComment
Guide to Barbell Weights, Lengths, and Types
Guide to Barbell Weights, Lengths, and Types

There are many variations of barbells in the gym. This guide covers the most common types and shows you how much they weigh. Feel free to download the free guide!

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Grow, TrainingRiver Eastwoodbarbell, guide, weights, lengths, ftm fitness, bodybuilding, weight lifting, lifting, gym, resources, lift, weight training, training, training program, ftm, trans, transman, transguy, trans fitness, transgender, Body Building, body, fitness, fit, standard barbell, olympic barbell, ez bar, curl bar, trap bar, hex bar, infographic, how to, health, wellness, train, muscle, muscle growth, exercise, advice, muscle size, blog, bulking, learn, beginner, get started, tips, equipment, website, workoutComment
Top 10 Blog Posts of 2018
Top 10 Blog Posts of 2018

Here are the posts from 2018 that received the most visits. They are a snapshot of this past year in my transition, bodybuilding, and self development journey. They are an honest look at what I love to share with others. I hope that they can be resources that give others support when they need it that most.

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How to Build Muscle with Limited Gym Equipment
How to Build Muscle with Limited Gym Equipment

This post is about bodybuilding with limited equipment and building muscle as fast as possible. The quickest path to big gains is with weights, it’s been proven over and over. The substitutions below will help you implement creative ways to get around lifting equipment barriers.

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Grow, TrainingRiver Eastwoodftm fitness, training program, trans, bodybuilding, muscle size, fitness, train, muscle, muscle growth, exercise, how to, lifting, lift, weight lifting, gym, home gym, equipment, workout, advice, size, gains, gain weight, chest, core, body, bulk, build, butt, upper body, lower body, mass, grow, pre t, ftm, fit, help, beginner, learn, legs, arms, biceps, tricepts, triceps, plan, introduction, transman, transgender, trans fitness, transguy, research, websiteComment
Strength in Numbers - Results from One Year of Bulking - 2018
Strength in Numbers - Results from One Year of Bulking - 2018

The results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.

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Grow, TrainingRiver Eastwoodftm fitness, FTM, bodybuilding, results, 2017, training, workout, muscle size, muscle, lifting, fitness, trans, transgender, transition, transman, transguy, trans fitness, gender transition, ftm, advice, arms, strength, size, bulking, bulk, beginner, body, blog, build, Body Building, biceps, nonbinary, back, chest, chest workout, consistency, macros, nutrition, one year, diet, effective, exercise, experience, fit, gym, gains, grow, get started, change, hrt, how to, health, tips, journal, journey, lean, learn, lower body, lgbtq, lgbt, lgbtq+, legs, mass, man, no meat, pre t, testosterone, queer, river runs wild, selfmade, train, tool, upper body, update, vegetarian, whole food, wellness, weight lifting, pre-op, prep, program, progress, Training, plan, plant based, supplements, top surgery, training program, lift, deadlift, ftm transition, 2 yearsComment
One Year Post Op Top Surgery - Review of Dr. Garramone and Results
One Year Post Op Top Surgery - Review of Dr. Garramone and Results

This video shows me at one year after having double incision top surgery with Dr. Garramone in Miami, FL. I go over how I've healed, give my review of my experience with Dr. Garramone and his team, what the recovery process was like, and share if I am happy with my results.

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Endowed, VlogRiver Eastwoodftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender confirming surgery, gender, results, youtube, dysphoria, physical changes, update, support, incision, identity, inspiration, one year, surgery, doctor, document, health, help, heal, journey, journalComment