Posts tagged detoxify
3 DIY Remedies to Help Your Skin During Transition

Transition can be a hard time for your skin. These are 3 homemade remedies that help me to keep my skin in good condition.

Read More
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

Read More
Post Op Top Surgery Scar Care - Topical Treatments and Nutrition to Heal

After care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.

Read More
Homemade Mask for Scar Care - FTM Top Surgery

I developed this mask after top surgery (double mastectomy) to help my body detoxify, reduce inflammation, minimize redness, decrease puffiness, and do all I can to help minimize the chance of having dark scars on my chest. The ingredients are all chosen for their natural healing properties. The mask is gentle, safe, and easy to make!

Read More
Simple Vegan Sweet Potato Soup

This soup was made on a night where the weather was just starting to drop and I wanted a big plant based bowl of nutrition. This recipe is crazy low in calories and plant based. Only 234 per 4 cup serving! Serve this one alongside bread or a sandwich. 

Read More
Supplements: What I Take for Bodybuilding & Wellness

When looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.

Read More
Supercharge Your Coffee - Ways to Enhance a Daily Ritual

I'm a daily coffee drinker. I love it. Having my trusty steel mug filled with warm deep golden brown liquid is one of the best parts of my day... every day. I wouldn't miss that opportunity to savor goodness and enjoy something so simple yet so complex tasting.

Read More