Here are the posts from 2018 that received the most visits. They are a snapshot of this past year in my transition, bodybuilding, and self development journey. They are an honest look at what I love to share with others. I hope that they can be resources that give others support when they need it that most.
Read MoreThe results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.
Read MoreA Q&A I did for two students in Germany working on a research project involving transgenderism. If you'd like to help them on their project, info on how to get involved is included in the post.
Read MoreThis video recaps my first year of transition through clips from my video journal series. I talk about the incredible experience of this first year on testosterone and show my FTM transformation.
Read MoreThis video covers where I'm at with physical healing, my experiences in the gym, and my mental state concerning my chest at two months post op top surgery.
Read MoreAfter care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.
Read MoreThis video is part of my transition update series and it marks 11 months on hormone replacement therapy (testosterone).This video starts with physical changes, followed by mental changes, and life updates. The video ends with some photo comparisons.
Read MoreThis video talks about my recovery experience since having top surgery. I talk about where I'm at with healing, how I'm feeling, and scar care at one month post op.
Read MoreI developed this mask after top surgery (double mastectomy) to help my body detoxify, reduce inflammation, minimize redness, decrease puffiness, and do all I can to help minimize the chance of having dark scars on my chest. The ingredients are all chosen for their natural healing properties. The mask is gentle, safe, and easy to make!
Read MoreThis video is part of my transition update series and it marks 10 months on hormone replacement therapy (testosterone). This video starts with physical changes, followed by mental changes, and life updates.
Read MoreThis video combines video journal entries that I shot during my first 2 weeks of recovery from top surgery. The video also features before and after photos of my chest throughout this last 10 months on testosterone.
Read MoreWhat a wild ride this year has been. It's not quite over but with only a handful of days left in 2017, I wanted to pause and look back on the progression of River Runs Wild this year. 2017 has been such a transformative year and I wanted to share some of it's highlights. Here are the top ten posts from this year on my blog. Enjoy, share, and feel free to connect with me for any questions, comments, etc.
Read MoreI get asked a lot what I did to start training and putting on muscle. I point people to my blog because all I have is my own experience. I've never trained anyone else, but I've documented ALL of my progress. This post shows the numbers of my success and what I did to achieve them.
Read MoreThis video is part of my transition update series and it marks 9 months on hormone replacement therapy (testosterone). This video starts with physical changes, followed by mental health updates, and life updates. The video ends with some photo comparisons.
Read MoreDuring my last 12 week bulk, this is the chest workout that I used weekly. I love this workout for getting the chest exhausted. Using this workout weekly, I was able to increase my working set weight on Bench Press by 30 pounds! I also feel way more confident with dumbbell presses and have been able to climb up in weight on almost every exercise. If you feel like you've hit a bit of a plateau on chest strength or are looking to build up this area, try out this workout to get your chest muscles growing!
Read MoreThis video is part of my transition update series and it marks 8 months on hormone replacement therapy (testosterone). This video starts with physical changes, followed by mental health updates, and life updates. The video ends with some photo comparisons.
Read MoreThis video is part of my transition update series and it marks 7 months on testosterone. This video starts with physical changes, followed by mental changes, and life updates. The video ends with some photo comparison from my self portrait series.
Read MoreThis video is part of my transition update series and it marks 6 months on hormone replacement therapy (testosterone). This video starts with physical changes, followed by mental changes, and life updates. The video ends with some voice and photo comparisons.
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