Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

Post Op Top Surgery Scar Care - Topical Treatments and Nutrition to Heal

After care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.

Embrace, EndowedRiver EastwoodJanuary 21, 2018top surgery, scar care, scars, healing, skin care, skin, ftm, trans, transgender, transition, transman, transguy, gender transition, gender confirming surgery, chest, nipple graft, double mastectomy, double incision, natural, remedy, heal, scar gel, scar strips, topical, post op, tea, wellness, health, healthy fats, healthy, manuka honey, coconut oil, vitamins, antioxidant, inflammation, hydration, moisturize, self care, plant based, hemp, cocoa butter, mask, french green clay, Bio Oil, silicone, surgery, recovery, dr. garramone, lgbtq, lgbt, body, blog, diet, detoxify, how to, help, incision, tips, ideas, learn, man, male, female to male, nutrition, nonbinary, omega fatty acids, queer, rest, relax, results, river runs wild Comment

FTM Top Surgery Video Journal - Day of Surgery to 2 Weeks Post Op

This video combines video journal entries that I shot during my first 2 weeks of recovery from top surgery. The video also features before and after photos of my chest throughout this last 10 months on testosterone.

Endowed, VlogRiver EastwoodDecember 28, 2017ftm, top surgery, dr. garramone, female to male, gender confirming surgery, surgery, recovery, blog, vlog, video, chest, chest reveal, trans, transgender, transition, transman, transguy, gender transition, gender, lgbtq, lgbtq+, lgbt, awareness, journal, journey, dysphoria, body, upper body, change, progress, healing, health, experience, emotional health, double mastectomy, double incision, nipple graft, grow, gratitude, hrt, man, queer, results, rest, river runs wild, testosterone, update, wellness, drains, care, post opComment

Supplements: What I Take for Bodybuilding & Wellness

When looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.

Grow, Nourish, Nutrition, TrainingRiver EastwoodAugust 27, 2017supplements, nutrition, fitness, bodybuilding, ftm fitness, wellness, vitamins, protein, relax, sleep, Depression, Anxiety, superfood, pre workout, post workout, workout, exercise, body, Body Building, blog, bulk, fit, FTM, ftm, food, whole food, health, healing, healthy eating, acai, antioxidant, advice, bulking, build, consistency, diet, beginner, get started, banana, chia, cacao, detoxify, eat, eating, effective, experience, flax, fat loss, gym, grow, gains, hrt, how to, hemp, help, healthy food, herbs, hormones, high protein, ideas, tips, kitchen, learn, mass, maca, macros, mushroom, motivation, nutrients, no meat, plan, plants, plant based, rest, results, routine, recovery, resources, size, selfmade, pea protein, powder, program, mental health, train, training, Training, tracking, tool, trans, transgender, transition, transman, transguy, muscle, muscle growth, muscle recovery, muscle size, repairComment

3 Months On Testosterone - Video Update

Original record date: May 20th, 2017. This video is part of my transition update series and it marks 3 months on hormone replacement therapy. This update includes mental health updates and physical changes.

Endowed, VlogRiver EastwoodMay 20, 2017transition, update, video, vlog, FTM, ftm, ftm fitness, Anxiety, blog, bulking, bodybuilding, coming out, confidence, dysphoria, Depression, doubt, dedication, comparison, expression, emotional health, endowed, experience, wellness, fit, facial hair, fat loss, female to male, fitness, lifting, lift, grow, gains, gender, gender transition, gratitude, hrt, health, honesty, hormones, hormone replacement therapy, identity, journal, journey, Journey, workout, bulk, learn, lgbtq, LGBT, love, mass, man, motivation, male, milestone, nonbinary, queer, rest, selfmade, soul, testosterone, t shot, train, Training, document, self care, Self Work, stress, struggle, strength, storyComment

12 Weeks On Testosterone - HRT Update

The last 2 weeks since my previous update have been a little up and down. For the first 10 weeks of hormone replacement therapy, I can honestly say that my dysphoria was doing really good. Going on T definitely has helped ease so many aspects of my gender dysphoria and I know that I am on the path to elevating it even further. In the aftermath of coming out to my professional network... some stuff got stirred up and my dysphoria has been creeping in lately.

EndowedRiver EastwoodMay 16, 2017update, hrt, testosterone, awareness, authentic, blog, bulking, bulk, build, body hair, change, journey, trans, transition, transgender, transman, Trans, train, gender transition, gender, comparison, dysphoria, expression, emotional health, experience, endowed, Self Work, FTM, ftm, fit, facial hair, female to male, fitness, ftm fitness, grow, gains, gratitude, health, honesty, hormones, hormone replacement therapy, identity, journal, Journey, learn, love, lgbtq, LGBT, lift, lifting, man, mass, motivation, male, milestone, nonbinary, nutrition, plan, queer, relax, rest, resources, selfmade, soul, size, shot day, wellnessComment

12 Week Beginner Bulk Program