Smoking CBD and Cooking Plant Protein - A Weekend Vlog

Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.

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Embrace, Endowed, Grow, IntroductionRiver EastwoodJanuary 4, 2019ftm, blog, trans, transition, transgender, ftm fitness, fitness, training, bodybuilding, transman, transguy, trans fitness, gender transition, river runs wild, 2017, hrt, testosterone, writing, awareness, advice, bulking, body, confidence, chest, expression, emotional health, exercise, effective, fit, gym, grow, gains, gender, get started, gratitude, male, female to male, man, motivation, how to, health, help, honesty, introduction, identity, ideas, tips, size, journal, journey, workout, bulk, lean, learn, lgbtq+, lgbtq, lgbt, mass, moments, nutrition, nonbinary, endowed, one year, pre t, pride, queer, results, reading, selfmade, self development, self care, Self Work, update, muscle size, experience, wellness, website, weight lifting, muscle, ftm transition, ftm skin, scar care, top surgery, post op, one year on testosterone, one year on t, hormone replacement therapy, trans pride, blogger, vlog, river eastwoodComment

Strength in Numbers - Results from One Year of Bulking - 2018

The results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.

Grow, TrainingRiver EastwoodDecember 29, 2018ftm fitness, FTM, bodybuilding, results, 2017, training, workout, muscle size, muscle, lifting, fitness, trans, transgender, transition, transman, transguy, trans fitness, gender transition, ftm, advice, arms, strength, size, bulking, bulk, beginner, body, blog, build, Body Building, biceps, nonbinary, back, chest, chest workout, consistency, macros, nutrition, one year, diet, effective, exercise, experience, fit, gym, gains, grow, get started, change, hrt, how to, health, tips, journal, journey, lean, learn, lower body, lgbtq, lgbt, lgbtq+, legs, mass, man, no meat, pre t, testosterone, queer, river runs wild, selfmade, train, tool, upper body, update, vegetarian, whole food, wellness, weight lifting, pre-op, prep, program, progress, Training, plan, plant based, supplements, top surgery, training program, lift, deadlift, ftm transition, 2 yearsComment

Warning Signs That You May Need a New Therapist

This video is all about the warning signs of when you may need a new therapist or a break from therapy. This topic is very important to me. I never really saw a list of these warning signs and didn't know going into therapy how to spot a professional working relationship that is losing it's benefits. I hope this video can help others in their future therapy efforts!

Embrace, VlogRiver EastwoodSeptember 3, 2018therapy, therapists, talk therapy, mental health, mental changes, mental state, therapy sessions, warning signs, awareness, emotion, Embrace, emotional health, spirituality, advice, advocate, support, Depression, Anxiety, ally, vlog, video, vulnerable, blog, soul, story, stress, doctor, ftm, grow, help, how to, heal, health, healthy, professional, partnership, relationship, positivity, ideas, youtube, trans, transman, transgender, tool, research, wellness, website, queer, lgbtq, lgbtq+Comment

1.5 Years on Testosterone - FTM Transition Update

This video recaps the last 6 months of my transition (from February 2018 to August 2018). I go over physical changes, medical updates, life updates, and a general catch up on what I've been up to!

Endowed, VlogRiver EastwoodAugust 20, 2018ftm, trans, transman, transgender, gender transition, ftm transition, female to male, testosterone, hrt, hormones, hormone replacement therapy, update, vlog, video, ftm fitness, t shot, injection, changes, physical changes, muscle size, experience, expression, voice, voice change, blogger, blog, body, body hair, male, grow, help, journey, post op, top surgery, queer, youtube, t-shot, endowed, website, video udpate, acne, ftm acne, ftm skinComment

Ask Me Anything - Q&A Video - FTM Transgender

I requested that people ask me questions on social media and you all delivered! Thanks to everyone who reached out and sent me a question. I had fun filming this one. I hope you enjoy it.

Q&A on Being Transgender

A Q&A I did for two students in Germany working on a research project involving transgenderism. If you'd like to help them on their project, info on how to get involved is included in the post.

EndowedRiver EastwoodMarch 1, 2018ftm, trans, transition, trans pride, transman, transguy, transgender, gender transition, female to male, lgbtq, LGBT, lgbtq+, LGBTQ, queer, question and answer, interview, research, support, experience, awareness, body, blog, blogger, writing, journey, nonbinary, male, manComment

One Year on Testosterone - FTM Transition Before and After

This video recaps my first year of transition through clips from my video journal series. I talk about the incredible experience of this first year on testosterone and show my FTM transformation.

Endowed, Vlog, EmbraceRiver EastwoodFebruary 25, 2018ftm, trans, transition, testosterone, t shot, transman, transguy, transgender, trans pride, gender transition, female to male, one year, pre t, youtube, video, montage, awareness, LGBTQ, lgbt, lgbtq+, queer, one year on t, one year on testosterone, FTM, male, man, timeline, emotion, inspiration, motivation, wellness, journal, journey, t-shot, update, identity, top surgery, post op, surgery, body, soul, size, grow, gains, ftm fitness, blog, vlog, mental health, milestone, muscle size, love, learn, document, hrt, hormones, hormone replacement therapy, dysphoria, body acceptance, facial hair, change, progress Comments

2 Months Post Op - FTM Top Surgery - Update Video

This video covers where I'm at with physical healing, my experiences in the gym, and my mental state concerning my chest at two months post op top surgery.

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Post Op Top Surgery Scar Care - Topical Treatments and Nutrition to Heal

After care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.

Embrace, EndowedRiver EastwoodJanuary 21, 2018top surgery, scar care, scars, healing, skin care, skin, ftm, trans, transgender, transition, transman, transguy, gender transition, gender confirming surgery, chest, nipple graft, double mastectomy, double incision, natural, remedy, heal, scar gel, scar strips, topical, post op, tea, wellness, health, healthy fats, healthy, manuka honey, coconut oil, vitamins, antioxidant, inflammation, hydration, moisturize, self care, plant based, hemp, cocoa butter, mask, french green clay, Bio Oil, silicone, surgery, recovery, dr. garramone, lgbtq, lgbt, body, blog, diet, detoxify, how to, help, incision, tips, ideas, learn, man, male, female to male, nutrition, nonbinary, omega fatty acids, queer, rest, relax, results, river runs wild Comment

11 Months on Testosterone - Video Update - FTM Transition

This video is part of my transition update series and it marks 11 months on hormone replacement therapy (testosterone).This video starts with physical changes, followed by mental changes, and life updates. The video ends with some photo comparisons.

Endowed, VlogRiver EastwoodJanuary 21, 2018ftm, testosterone, video, update, vlog, trans, transition, transman, transguy, top surgery, post op, female to male, transgender, gender transition, trans fitness, FTM, ftm fitness, blog, hrt, hormones, hormone replacement therapy, youtube, facial hair, acne, energy, fatigue, body hair, physical changes, mental changes, mental health, bodybuilding, weight lifting, fitness, journal, journey, emotional health, gender, grow, health, identity, learn, love, man, male, queer, lgbt, lgbtq, wellness, website, supportComment

One Month Post Op - FTM Top Surgery - Video Update

This video talks about my recovery experience since having top surgery. I talk about where I'm at with healing, how I'm feeling, and scar care at one month post op.

Endowed, VlogRiver EastwoodJanuary 6, 2018ftm, top surgery, trans, transman, transguy, transgender, transition, gender transition, chest, chest reveal, dr. garramone, post op, scars, scar care, double mastectomy, double incision, incision, vlog, video, update, experience, blog, body, nipple graft, male, man, journey, journal, grow, gender, ftm fitness, queer, lgbt, lgbtq, lgbtq+, wellness, website, recovery, tips, tool, youtube, one monthComment

10 Months on Testosterone - Video Update

This video is part of my transition update series and it marks 10 months on hormone replacement therapy (testosterone). This video starts with physical changes, followed by mental changes, and life updates.

Endowed, VlogRiver EastwoodDecember 30, 2017ftm, trans, transition, transgender, testosterone, vlog, video, update, transman, transguy, gender transition, gender, top surgery, hrt, hormones, hormone replacement therapy, dysphoria, body, lgbtq, LGBT, lgbtq+, queer, journey, Journey, 10 months, confidence, Depression, expression, emotional health, grow, health, healing, mental health, journal, love, comparison, photos, facial hair, body hair, fat redistribution, male, man, Anxiety, experience, emotion, hope, t-shot, youtubeComment

FTM Top Surgery Video Journal - Day of Surgery to 2 Weeks Post Op

This video combines video journal entries that I shot during my first 2 weeks of recovery from top surgery. The video also features before and after photos of my chest throughout this last 10 months on testosterone.

Endowed, VlogRiver EastwoodDecember 28, 2017ftm, top surgery, dr. garramone, female to male, gender confirming surgery, surgery, recovery, blog, vlog, video, chest, chest reveal, trans, transgender, transition, transman, transguy, gender transition, gender, lgbtq, lgbtq+, lgbt, awareness, journal, journey, dysphoria, body, upper body, change, progress, healing, health, experience, emotional health, double mastectomy, double incision, nipple graft, grow, gratitude, hrt, man, queer, results, rest, river runs wild, testosterone, update, wellness, drains, care, post opComment

Embrace, Endowed, Grow, IntroductionRiver EastwoodDecember 20, 2017ftm, blog, trans, transition, transgender, ftm fitness, fitness, training, bodybuilding, transman, transguy, trans fitness, gender transition, river runs wild, 2017, hrt, testosterone, writing, awareness, advice, bulking, body, confidence, chest, expression, emotional health, exercise, effective, fit, gym, grow, gains, gender, get started, gratitude, male, female to male, man, motivation, how to, health, help, honesty, introduction, identity, ideas, tips, size, journal, journey, workout, bulk, lean, learn, lgbtq+, lgbtq, lgbt, mass, moments, nutrition, nonbinary, endowed, one year, pre t, pride, queer, results, reading, selfmade, self development, self care, Self Work, update, muscle size, experience, wellness, website, weight liftingComment

Strength in Numbers - FTM Fitness, One Year of Bulking

I get asked a lot what I did to start training and putting on muscle. I point people to my blog because all I have is my own experience. I've never trained anyone else, but I've documented ALL of my progress. This post shows the numbers of my success and what I did to achieve them.

GrowRiver EastwoodNovember 29, 2017ftm fitness, FTM, bodybuilding, results, 2017, training, workout, muscle size, muscle, lifting, fitness, trans, transgender, transition, transman, transguy, trans fitness, gender transition, ftm, advice, arms, strength, size, bulking, bulk, beginner, body, blog, build, Body Building, biceps, nonbinary, back, chest, chest workout, consistency, macros, nutrition, one year, diet, effective, exercise, experience, fit, gym, gains, grow, get started, change, hrt, how to, health, tips, journal, journey, lean, learn, lower body, lgbtq, lgbt, lgbtq+, legs, mass, man, no meat, pre t, testosterone, queer, river runs wild, selfmade, train, tool, upper body, update, vegetarian, whole food, wellness, weight lifting, pre-op, prep, program, progress, Training, plan, plant based, supplements, top surgeryComment

2 New Limited Designs Available on the Online Store

Now available - 2 new limited edition designs on the online shop. Get a look at the merchandise and the story behind the designs.

ShopRiver EastwoodNovember 22, 2017apparel, design, designer, golden antler design, merch, t-shirt, tee, hoodie, flag, tapestry, gifts, limited edition, online store, shop, lgbtq, ftm, trans, business owner, selfmade, artist, transman, transguy, fashion, queer, expression, support, blog, website, style, shirt, Self Work, self developmentComment

Going "Home" for the Holidays - LGBTQ+ Reminder

The Holidays can be difficult for so many reasons. They are meant to be enjoyed with the people we love... bring us close together. Often, they do the opposite. There's all the stress of planning, large amounts of food, the pressure to spend money, seeing people that you haven't seen in a long time, etc. Some of these pressures can feel really overwhelming, especially if you are already going through a particularly vulnerable patch in your life.

EmbraceRiver EastwoodNovember 22, 2017Holiday, lgbtq, lgbtq+, LGBT, self care, mental health, Anxiety, safety, family, coming out, vulnerable, blog, nonbinary, ftm, trans, transgender, transition, love, journey, honesty, health, healing, emotional health, gender, fear, dysphoria, Depression, awareness, queer, wellness, emotion, tips, chosen familyComment

12 Week Beginner Bulk Program